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4
May

Hang Clean(3) + Jerk

4x 3+1, AHAP

 

1 minute ME G2O @185/135

*1 minute rest

1 minute ME Burpees

*2 minute rest

1 minute ME G2O @155/105

*1 minute rest

1 minute ME Burpees

*2 minute rest

1 minute ME G20 @135/95

*4 minute rest

2 minutes ME Burpees

 

 

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