V: (704) 774-0699   A: (704) 774-0699

29
Jul

For time:

30 OH Lunges @95/65

30 Thrusters @95/65

30 Box jump overs @20

20 Front rack lunges @115/75

20 Thrusters @115/75

20 Box jump overs

10 Back rack lunges @135/95

10 Thrusters @135/95

10 Box jump overs

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