V: (704) 774-0699   A: (704) 774-0699

For time

22
Jan

For time

50 Sit ups

1 min. Max effort Clean & Jerks @135/95

*1 min. rest

1 min. Max effort Muscle ups

*1 min. rest

1 min. Max effort Snatch @135/95

*1 min. rest

1 min Max effort Bar muscle ups

50 Sit ups

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