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Press & Pull

25
Jan

Press & Pull

Bench Press

Establish 1RM

*5 min rest

Complete 3reps @60% every 30 sec. until failure

*5 min rest

Establish 1RM

 

WOD For time:

15 Strict Press @135/95

15 Strict Pull ups

12 Push Press @135/95

12 Strict Pull ups

9 Push Jerk @135/95

9 Strict Pull ups

6 Strict Press @135/95

6 Strict Pull ups

**10 min. cap**

 

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