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Programs

CrossFit

CrossFit

The fastest growing fitness program ever. Come join us by taking part in a constantly varied work out that utilizes all manner of functional movements to develop the best results you’ll ever have. Our high intensity workouts are relative to each individual. Our coaches cater to each athletes needs to no matter their fitness level or fitness goals. Who can start CrossFit? Anybody, any age, any level, at any time!

 

Weightlifting

Weight

Focus on developing strength and power while having a blast weightlifting. This class also offers a competitor the chance for more volume and skill development with gymnastics.

 

LA Boot Camp

Our Boot Camps are fitness classes suitable for any age or athletic background; Experienced or novice athletes. Similar to CrossFit, still scale-able to any level and incorporating slightly different or varied movements. Classes are designed to be a total body workout, focusing on core,agility, balance, speed, coordination, strength and coordination of all muscle groups. Our goal is to help you become more physically fit and reach your milestones – Physical fitness is a journey, not a destination!

Coming soon to our CrossFit Albemarle location – Join us JUNE 6TH 9:30am!

 

 

Personal
Training

Coaching

The fastest growing fitness program ever. Come join us by taking part in a constantly varied work out that utilizes all manner of functional movements to develop the best results you’ll ever have. Our high intensity workouts are relative to each individual. Our coaches cater to each athletes needs to no matter their fitness level or fitness goals. Who can start CrossFit? Anybody, any age, any level, at any time!

 

Coaching/Trainer Development

Coaching2

Opening a new gym or needing business advise to grow an existing gym? We will help you development your box into a power house brand. We can also develop your coaches so they can reach their next level with our guidance and experience.

 

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